WellYou acknowledge itYou accept itAnd you feel You feel itYou allow yourself to peelYou see yourself for realAnd you feel. You must feel. 10 minutes20 days5 years laterYou still feel You cryYou wailYou apologize to yourselfYou kiss yourselfYou hold yourselfYou remind yourself how far you've comeYou breatheAnd breatheAnd breatheAnd catch your breathAnd you move forwardReady to help to yourself...