How to deal

You acknowledge it
You accept it
And you feel 
You feel it
You allow yourself to peel
You see yourself for real
And you feel. 
You must feel. 
10 minutes
20 days
5 years later
You still feel 
You cry
You wail
You apologize to yourself
You kiss yourself
You hold yourself
You remind yourself how far you've come
You breathe
And breathe
And breathe
And catch your breath
And you move forward
Ready to help to yourself again
-Hold yourself again
You arrive ready to share and help someone else. 

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