My First Panic Attack

Breath in breath out
I feel like my chest is going to cave in
In out
I’m drowning in myself
Deep breaths
Think of something else
I put a piece of gum in my mouth
Concentrate on the feeling of it on my tongue
I want to cry
Feel the gum
I want to scream but I can’t
Breath in breath out
I need to escape but where will I run I’m trapped
Deep breaths
In out
Feel the gum
It’s not working
I can’t stop it from coming
And then it begins...
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