You Aren’t Alone

Can’t get up, can’t sleep, my depression finally got the best of me
Down to 90 lbs, I should eat, but this house is my only safety

On the other hand, my anxiety playing tricks on me
Turned me into someone I didn’t want to be

If you don’t do something now
You’ll never be able to breathe “You’re crazy” is what my ex said to me
Or was it the lies my anxiety told to me?

Closed my door at work thinking I’m hard at work
When in reality it’s because even the second Xanax didn’t work
The tears flowed
What if I told
Someone
But who
would even know what to do
My hurt is my own
It’s better if I’m alone
With this pain
No one needs share in this pain
Finally picked up the phone
“What’s wrong with me?”
It hurts to breathe
Please, I don’t want to stay living this way

I was 28
Diagnosed with anxiety and depression
But help’s on the way
Because there’s always a way
To get through the pain
It’s never too late
It’s a shame we’re so scared
To talk about our emotional pain
When really our body and our minds
Are one in the same

Your pain is real
You matter to me
You don’t have to do any of this alone
It’s ok to seek therapy
It’s ok to not be everything you’re “supposed to be”
To everyone

Take a walk by yourself
Or with someone
You trust
Trust me, you aren’t alone
And the world would be a much darker place if you’re gone .
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You Aren't Alone

Can’t get up, can’t sleep, my depression finally got the best of meDown to 90 lbs, I should eat, but this house is my only safetyOn the other hand, my anxiet...

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